Iodine On My Mind

Health Information

News for your health!
Dr. J. T. Dunn
J Nutr. 2003 Sep;133(9):3008S-10S.  Iodine should be routinely added to complementary foods. Dunn JT.  Department of Medicine, University of Virginia Health System and International Council for the Control of Iodine Deficiency Disorders, Charlottesville, VA 22908, USA.

Iodine deficiency has major health consequences for the fetus and infant. Most individuals can tolerate fairly high intakes of iodine without problems. The Western Hemisphere has made great progress towards correcting its iodine deficiency, but pockets of deficiency remain and fragile monitoring systems endanger sustainability. Because the consequences of iodine deficiency are severe and the risks of excess treatment with modest supplements are minimal, we recommend the regular addition of 90 microg of iodine daily to complementary foods for children and 150 micro g for pregnant or lactating women, accompanied by effective monitoring of urinary iodine concentration in the population.

Thyroid. 2006 Oct;16(10):949-51.  Iodine supplementation for pregnancy and lactation-United States and Canada: recommendations of the American Thyroid Association.  Public Health Committee of the American Thyroid Association, Becker DV, Braverman LE, Delange F, Dunn JT, Franklyn JA, Hollowell JG, Lamm SH, Mitchell ML, Pearce E, Robbins J, Rovet JF

The fetus is totally dependent in early pregnancy on maternal thyroxine for normal brain development. Adequate maternal dietary intake of iodine during pregnancy is essential for maternal thyroxine production and later for thyroid function in the fetus. If iodine insufficiency leads to inadequate production of thyroid hormones and hypothyroidism during pregnancy, then irreversible fetal brain damage can result. In the United States, the median urinary iodine (UI) was 168 microg/L in 2001-2002, well within the range of normal established by the World Health Organization (WHO), but whereas the UI of pregnant women (173 microg/L; 95% CI 75-229 microg/L) was within the range recommended by WHO (150-249 microg/L), the lower 95% CI was less than 150 microg/L. Therefore, until additional physiologic data are available to make a better judgment, the American Thyroid Association recommends that women receive 150 microg iodine supplements daily during pregnancy and lactation and that all prenatal vitamin/mineral preparations contain 150 microg of iodine.